Why dark circles should make you look at your children’s diet

In the olden days, allergies used to be rare and no one knew about food intolerances. But these days, I’d be inclined to say the majority of children are intolerant to at least one food and most little bodies don’t handle food additives and chemicals from their environment.

DARK CIRCLES UNDER THE EYES indicate a sensitivity to a food or chemical.
From my study, I have heard many professionals state that blood tests are not the most reliable method of testing for FOOD INTOLERANCES. They use a simple elimination test (OR this with a blood test, testing for IgG antibodies, not to be confused with IgE antibodies associated with allergies).

The definition of a food intolerance is : if you feel worse when you eat it and better when you don’t, then you have a sensitivity.  For kids, you’ll be looking out for physical and behavioural symptoms rather than relying on them telling you how they feel.  Fedup.com can you give an idea of the types of symptoms you might see.

Some have recommended a 7 day elimination test whilst others have recommended 3 weeks, before reintroducing the food.  I would personally say, the longer the elimination diet, the more the body will give you a clear answer when you reintroduce it.
Can you fathom an elimination diet to work towards better health for your child?

Trust your gut!  What do you think would be impacting on your child the most?  Food additives should be a definite first (ie all numbers, but see fedup.com.au for a list of the nasty nasty ones).  Gluten and/or dairy are also good ones to consider removing.

Some can rip the bandaid off and eliminate many food types at once. Others will need to go slow and steady.  Do what works best for you, to avoid too much stress.  It does not have to be too hard!

FIRST TIPS
Pick a food group to eliminate.
Look through your pantry/fridge to identify ALL the foods that contain this food group.
Brainstorm a list of alternatives.
Let yourself sit with this idea and new list of foods, so you can get your head around the change.
Be positive that what you are doing is worthwhile for your child!  When you believe in it, your child will too.

More to come..

🙂 Heidi

Why I’m focused so much on food now!

Hi everyone, my followers from the start and the newest to join in.  Thanks!

I am Heidi and my mission is to inspire parents to take an active role in the early years of their children’s lives.  I am thankful that my 4.5 year old son gave me signs that I could not ignore that his health was suffering.  After looking into his eczema, ‘ADHD’, ‘Asperger’s’, candida issues/seasonal allergies, sleep apnoea, low immunity, bedwetting, ear infections, dark circles under the eyes and even rough/dry hair, I have:

  • realised the food/chemical sensitivities that not only Master 4.5 has but also our whole family
  • studied and studied the ‘truth’ about what causes these symptoms that many parents ‘put up with’
  • exhausted myself silly!! and taken on stress from others reactions to our approach to healing ourselves

In the meantime, I have also realised how DIRE our children’s future is if we do not start to realise that we are what we eat, many foods are a REAL problem for our children (even ones that the FOOD PYRAMID will tell you is healthy) and how chemicals can affect our health too.

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It is easy to think of these ‘little’ symptoms, such as eczema or behavioural issues, as ‘little’ issues.  However, it is easy to forget the affect it can have on:

  • your child’s development now
  • how uncomfortable these symptoms might be for your child (who often doesn’t know any different)
  • and their future health. These health issues are all linked to INFLAMMATION, which only continues onto later adult diseases, also linked to chronic inflammation

So with all of this in mind, I am starting to post more about how to get your family’s health more on track and how to do it slightly more easily than I have done it for the last couple of years.  I am not aiming to scare anyone with health messages, but more just to plant seeds in your mind so that you can share these either with others who might need it, or for the day you might need it yourself.

Please let me know if you would like more information on any health topic relating to your child.  I am currently studying to be a family health coach, to help families make small changes for a much healthier life.
And of course, the more you interact with my page, the more you receive posts.

Thanks for joining in! 🙂 Heidi