Hello and welcome to I Raise My Kids!

Welcome new friends who have joined recently!  It is nice to have more and more people on my adventure with me. 
For those that don’t already know me…
My name is Heidi.  I’m a paediatric speech pathologist (who loves language and brain development as well as picky eaters).  I also have two delightful sons, aged 2 & 4.

This blog started mostly to inspire other parents to take a REAL interest in their child’s life and to give them ideas on how much they can choose to be a part of their child’s most important years.  Over on my blog, you’ll find categories such as, play, speech, language, social skills, mealtimes, behaviour management, pre-literacy skills, reviews, milestones and being a parent.

The serenity...

Due to my son’s food and chemical sensitivities (& thus discovering mine!!), I have been shown a life path that I did not plan for but am very passionate about.  I am currently studying to be a family health coach, to educate more parents to help their children achieve their potential through health and well being.
I have been connecting the dots and have had to question everything for myself as we did not get answers from the medical field.  It is now clearly obvious to my that our children’s development and thus future health is so closely linked with their diet and the environment around them.

By next year, I will be starting my new health coaching business and will launch I Raise My Kids under a new name.  I hope you will continue to let me inspire you to create more health in your family. 
Thanks for joining in!
Heidi

Inflammation equates to certain health issues, here’s how..

Everyone is better off gluten free?! Yes, and here is why..
Put all your health issues, chronic diseases, childhood issues, every single one out on the table. And then google this + ‘inflammation’. Pretty much every condition is related to inflammation.
Today, it’s not just inflammation that is of great concern but SILENT inflammation. The inflammation we can’t see or feel inside us. This is the precursor to chronic disease including diabetes, heart disease, autoimmune disorders (very common, even among children) and cancer.
So whilst gluten will cause inflammation in the gut, it wreaks even more havoc by causing ‘leaky gut’ which in short, provides a direct route for food particles and toxins to make their way to our brain…hello ‘leaky gut symptoms’ by the dozen.

Of course it’s not just gluten that is responsible for this inflammation we aren’t aware of.  Add in vegetable oils, other refined carbohydrates and a reduced or zero intake of omega 3 oil (which can balance out this inflammation).
Obviously we can ignore and remain oblivious to the fact that our diet contributes to inflammation which contributes to chronic disease (and mostly before it’s too late) but being proactive, especially from childhood, means you’ll never be fighting an uphill battle. And covering issues up with medications…

If this post has caught your eye, you could look into ‘leaky gut’, ‘leaky gut symptoms’, ‘silent inflammation’ or the specific health issue you have OR start thinking about how much Omega 3 oil your family is taking and how you could reduce and ideally eliminate refined vegetable oil and processed carbohydrates (including those with gluten).

Some people have heard a lot about this already and others may not be so aware. The reason I am putting this out there is to start educating more people on the importance of reducing the inflammation in our bodies, whether you can see or feel it!
Amongst all my health lectures, inflammation and Omega 3 oil are the common denominators.

Let me know if you want more information. 🙂 Heidi

How can our family’s health story help your family?

A little update on the ‘saving my family’s health’ tale with some ways to spot whether you or your children are also as sensitive. The end is getting happier for us 😀

Today I am thankful to have my son’s brain working so much better than it ever has.  Many of you have seen how I have been on a journey with Master4, initially to eradicate his ECZEMA without the nasty creams, then to reduce his ‘brain inflammation’ (aka ADHD), then to improve his nutritional health and get rid of the DARK CIRCLES under his eyes and consequently, we got rid of his SLEEP APNOEA, improved his SLEEP out of sight, stopped the BEDWETTING and improved his IMMUNITY.  It sounds quite extreme but we have had to remove gluten, dairy, soy, yeast, corn, sugar, some grains (such as white and brown rice), some fruits/veges (such as kiwi fruit and capsicum) and of course all food additives.  We have also removed chemicals by way of many non-organic foods, soaps, sunscreen and regular toothpaste.

Yes Master4 is very sensitive!  Master2 and I are also as sensitive.  But instead this has made our family take on more of a NUTRITARIAN diet.  Making everything we put in our mouths be filled with nutrients instead of foods that do nothing for our health (many of those above) and it is still very much a work in progress!  And through thinking outside the box, I do manage to fill their lunchboxes each day 🙂 although I have spilt tears at making lunches some days!

After studying him closely, I’ve realised just one mouthful of gluten will inflame Master4’s brain for four weeks.  Four weeks of STRESS for the whole family.

Master4 flies off the handle at what feels like every minute of his day.  His brain can’t process language as well so you can’t talk him through his experiences.  He has little empathy for others which makes interactions with his brother harder.  He has no ability to direct himself to play nor much motivation.  He is more aggressive and shows less eye contact. He has about a 2second window to give an instruction or explain something.  I am forever saying ‘look at me, look at me, listen, LISTEN!’ His world is one big ‘gluten hangover’ (and what appears as Asperger’s Syndrome) and so we hold our breath and wait it out….

Last week, Master4 came out of yet another gluten hangover (from sampling a child’s Tiny Teddy at kindy). Can you hear our HALLELUJAH’s??!  He is now much more easy going, is smiling, plays imaginatively for hours, shares and thinks (a little bit!) about his brother, comes up with brilliant ideas, draws amazingly and can actually listen and be reasoned with.

This is the reason I have realised my life’s goal is to ‘save’ more families from scenarios like this and to improve children’s potential through health and well being.  All with diet and environment, not medications or putting up with it.  Right now, spare minutes are filled with me studying and organizing business logistics.

I hope everyone will benefit from some of the information I will soon have to share, after all who doesn’t count their family’s health as their #1 priority?  It is not easy but once you have seen the difference, you will never go back.

I am looking to start my health coaching business next year, but in the meantime, if you’d like any advice, please let me know.  Or if you know anyone that may need some direction, point them in my direction 🙂 Heidi