Why I’m focused so much on food now!

Hi everyone, my followers from the start and the newest to join in.  Thanks!

I am Heidi and my mission is to inspire parents to take an active role in the early years of their children’s lives.  I am thankful that my 4.5 year old son gave me signs that I could not ignore that his health was suffering.  After looking into his eczema, ‘ADHD’, ‘Asperger’s’, candida issues/seasonal allergies, sleep apnoea, low immunity, bedwetting, ear infections, dark circles under the eyes and even rough/dry hair, I have:

  • realised the food/chemical sensitivities that not only Master 4.5 has but also our whole family
  • studied and studied the ‘truth’ about what causes these symptoms that many parents ‘put up with’
  • exhausted myself silly!! and taken on stress from others reactions to our approach to healing ourselves

In the meantime, I have also realised how DIRE our children’s future is if we do not start to realise that we are what we eat, many foods are a REAL problem for our children (even ones that the FOOD PYRAMID will tell you is healthy) and how chemicals can affect our health too.

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It is easy to think of these ‘little’ symptoms, such as eczema or behavioural issues, as ‘little’ issues.  However, it is easy to forget the affect it can have on:

  • your child’s development now
  • how uncomfortable these symptoms might be for your child (who often doesn’t know any different)
  • and their future health. These health issues are all linked to INFLAMMATION, which only continues onto later adult diseases, also linked to chronic inflammation

So with all of this in mind, I am starting to post more about how to get your family’s health more on track and how to do it slightly more easily than I have done it for the last couple of years.  I am not aiming to scare anyone with health messages, but more just to plant seeds in your mind so that you can share these either with others who might need it, or for the day you might need it yourself.

Please let me know if you would like more information on any health topic relating to your child.  I am currently studying to be a family health coach, to help families make small changes for a much healthier life.
And of course, the more you interact with my page, the more you receive posts.

Thanks for joining in! 🙂 Heidi

What your doctor DOESN’T tell you about eczema

Eczema is one of the body’s last cries for help.  It is desperately trying to expel toxins from the body, that it has not been able to do so through other means.  It is related to chronic inflammation of the gut and liver and has much less to do with dry weather and ‘thin skin’ than most fact sheets let on.

So what could be causing it?  A food that the body does not digest well will certainly have the body in turmoil.  A food sensitivity will tend to produce inflammation inside the body and may present as either an allergic reaction or simply nothing external, at first glance. The body may try to cope with this inflammation via eczema, particularly if the liver is functioning poorly.

Chemicals are another cause of eczema.  This may be from external contact such as soaps, chlorine and detergents and also sunscreen.  It may also be from chemicals that the digestive system is exposed to, such as non-organic foods, food additives and even overuse of medications such as steroid creams and antibiotics.  Yes, the very products doctors are prescribing to ‘bandaid’ the effects of eczema!

Besides food and chemicals, stress can be another cause.  Elevated cortisol in the body can literally produce holes in the intestinal lining, allowing undigested food, yeast and other toxins through, again producing inflammation in the body.

What can I do about eczema?  If you aim to get to the root of the problem, try not to turn immediately to steroid creams and ‘dry skin’ products like QV bath oil or Alpha Keri Wash.  These ‘dry skin’ products are still made by pharmaceutical companies, with less-than-natural ingredients such as paraffin, petroleum jelly and parabens (known carcinogens), sodium lauryl sulphate (SLS – a dangerous chemical), triclosan (a pesticide) and a host of other chemicals.

The more detoxifying your child’s body has to do, the more their liver is overloaded and the more likely their body will be forced to excrete these wastes through the skin, as eczema.

To be proactive, you will need to consider either first removing potential culprit foods, at least for an elimination test or turning to natural products, to reduce the body’s toxic load from chemicals.  In the meantime, consuming Omega 3 and 6 oils, in the form of say fish/krill oil, flaxseed/linseed oil, avocado, cold-pressed olive oil and organic nuts such as walnuts are extremely important for those suffering from eczema.  Probiotics, to support gut health, have also shown great improvement.

What are the best natural skin products?  Coconut oil is the best product you can use!  It can be used as a soap, a moisturiser, an antifungal/viral/microbial first aid cream and a bath oil.  It is even an ideal toothpaste (Natural toothpaste recipe) as it kills off the germs and remineralises teeth at the same time.

image : coconutoilbenefits.com.au

image : coconutoilbenefits.com.au

Natural sunscreens do exist.  You just need to visit your local health food store to find them.  Interestingly, studies have shown how sunlight can improve eczema.

How do I determine the culprit food?  This is a tricky one as eczema may not show up immediately after consuming an inflaming food.  Go with your gut.  What foods do you think are the worst offenders for your child?  Start by doing a 3 week elimination test of this food group and then watching closely as you introduce it back in.  Once the body has had a break from this irritating food, it will gain strength and give a much clearer signal of distress when you add it back in.

For those wanting less guesswork, you can seek out an IgG blood test to determine foods your child may be intolerant to, an IgE skin prick test to look at allergies, or using kinesiology to test how the body copes with the main allergens, with simple, pain-free muscle testing.

Is it easier to just ‘bandaid’ the cause?  Initially, it definitely seems easier to ignore eczema by using creams and dry skin products.  It is easy to blame the weather or put it down to ‘no known cause’.  However, eczema visible to our eyes means chronic inflammation on the inside of the body.  Research is showing chronic inflammation is the start of all diseases and even cancer, later in life.  It is linked to auto-immune disorders such as asthma, ADHD, autism, Alzheimer’s, neurological diseases, arthritis and also linked to obesity, diabetes and heart disease.

Eczema will come back to bite harder later in life.  A few simple steps such as adding in Omega 3 oils, probiotics and replacing coconut oil with many chemicals, will significantly reduce your child’s chances of living with eczema.  Looking into removing culprit foods will improve their chances even more.  And chances are, you’ll improve your whole family’s health at the same time.

🙂 Heidi

Inflammation equates to certain health issues, here’s how..

Everyone is better off gluten free?! Yes, and here is why..
Put all your health issues, chronic diseases, childhood issues, every single one out on the table. And then google this + ‘inflammation’. Pretty much every condition is related to inflammation.
Today, it’s not just inflammation that is of great concern but SILENT inflammation. The inflammation we can’t see or feel inside us. This is the precursor to chronic disease including diabetes, heart disease, autoimmune disorders (very common, even among children) and cancer.
So whilst gluten will cause inflammation in the gut, it wreaks even more havoc by causing ‘leaky gut’ which in short, provides a direct route for food particles and toxins to make their way to our brain…hello ‘leaky gut symptoms’ by the dozen.

Of course it’s not just gluten that is responsible for this inflammation we aren’t aware of.  Add in vegetable oils, other refined carbohydrates and a reduced or zero intake of omega 3 oil (which can balance out this inflammation).
Obviously we can ignore and remain oblivious to the fact that our diet contributes to inflammation which contributes to chronic disease (and mostly before it’s too late) but being proactive, especially from childhood, means you’ll never be fighting an uphill battle. And covering issues up with medications…

If this post has caught your eye, you could look into ‘leaky gut’, ‘leaky gut symptoms’, ‘silent inflammation’ or the specific health issue you have OR start thinking about how much Omega 3 oil your family is taking and how you could reduce and ideally eliminate refined vegetable oil and processed carbohydrates (including those with gluten).

Some people have heard a lot about this already and others may not be so aware. The reason I am putting this out there is to start educating more people on the importance of reducing the inflammation in our bodies, whether you can see or feel it!
Amongst all my health lectures, inflammation and Omega 3 oil are the common denominators.

Let me know if you want more information. 🙂 Heidi

How can our family’s health story help your family?

A little update on the ‘saving my family’s health’ tale with some ways to spot whether you or your children are also as sensitive. The end is getting happier for us 😀

Today I am thankful to have my son’s brain working so much better than it ever has.  Many of you have seen how I have been on a journey with Master4, initially to eradicate his ECZEMA without the nasty creams, then to reduce his ‘brain inflammation’ (aka ADHD), then to improve his nutritional health and get rid of the DARK CIRCLES under his eyes and consequently, we got rid of his SLEEP APNOEA, improved his SLEEP out of sight, stopped the BEDWETTING and improved his IMMUNITY.  It sounds quite extreme but we have had to remove gluten, dairy, soy, yeast, corn, sugar, some grains (such as white and brown rice), some fruits/veges (such as kiwi fruit and capsicum) and of course all food additives.  We have also removed chemicals by way of many non-organic foods, soaps, sunscreen and regular toothpaste.

Yes Master4 is very sensitive!  Master2 and I are also as sensitive.  But instead this has made our family take on more of a NUTRITARIAN diet.  Making everything we put in our mouths be filled with nutrients instead of foods that do nothing for our health (many of those above) and it is still very much a work in progress!  And through thinking outside the box, I do manage to fill their lunchboxes each day 🙂 although I have spilt tears at making lunches some days!

After studying him closely, I’ve realised just one mouthful of gluten will inflame Master4’s brain for four weeks.  Four weeks of STRESS for the whole family.

Master4 flies off the handle at what feels like every minute of his day.  His brain can’t process language as well so you can’t talk him through his experiences.  He has little empathy for others which makes interactions with his brother harder.  He has no ability to direct himself to play nor much motivation.  He is more aggressive and shows less eye contact. He has about a 2second window to give an instruction or explain something.  I am forever saying ‘look at me, look at me, listen, LISTEN!’ His world is one big ‘gluten hangover’ (and what appears as Asperger’s Syndrome) and so we hold our breath and wait it out….

Last week, Master4 came out of yet another gluten hangover (from sampling a child’s Tiny Teddy at kindy). Can you hear our HALLELUJAH’s??!  He is now much more easy going, is smiling, plays imaginatively for hours, shares and thinks (a little bit!) about his brother, comes up with brilliant ideas, draws amazingly and can actually listen and be reasoned with.

This is the reason I have realised my life’s goal is to ‘save’ more families from scenarios like this and to improve children’s potential through health and well being.  All with diet and environment, not medications or putting up with it.  Right now, spare minutes are filled with me studying and organizing business logistics.

I hope everyone will benefit from some of the information I will soon have to share, after all who doesn’t count their family’s health as their #1 priority?  It is not easy but once you have seen the difference, you will never go back.

I am looking to start my health coaching business next year, but in the meantime, if you’d like any advice, please let me know.  Or if you know anyone that may need some direction, point them in my direction 🙂 Heidi

Why your childrens’ gut health will determine their health both now and in the future

Do you dread the winter germs?  Are your children constantly sick?  Do you put it down to ‘it’s good for their immune system’?  Have you ever wondered why some children get sick far less often or present with much milder symptoms?  What if a strong immunity wasn’t just about exposure to germs?

These are many of the questions I have asked since I was little.  Why do I always get sore throats?  No one else does.  In my twenties, people were still saying, ‘oh you’re working with children, it’ll build up your immunity’.  But through many periods I suffered with sore throats more than I was well.  Mum gave me cod liver oil and Echinacea until I’d almost rather put up with the sore throat.  I never continued with these supplements, as they didn’t really work.

Enter my first born son!  Master now 4, from the start, presented with many symptoms that made me sit up and look at his health.  The eczema, the ‘ADHD’ behaviour, the redness to his cheeks, the inability to sleep… I started to look into it.  And one answer has kept coming up – THE GUT.

I will say up front, I am not an expert on the gut…yet!  But through my experiences and my current study to become a children’s health coach, I plan to know far more about the gut within the next year and spread the word wide and far.  Here is what I have learnt so far:

  • gut health is a HOT topic in scientific research and is being linked to all types of diseases, allergies and cancer, not to mention annoying symptoms such as skin issues, constipation/diarrhoea, blocked sinuses, headaches, fatigue, the list goes on and on.
  • this literally explains (in fine scientific detail of how the gut functions) how food is medicine.  Give your intestines the right foods and your intestines will keep you healthy.
  • our intestines contain more immune cells than the entire rest of our body, so good gut health is related to a stronger immunity.
  • an intact gut lining (which is only one cell thick and thus easy to disturb) and gut flora (the right balance of the ‘good bacteria’) determine gut health.
  • certain foods and other ‘nasty things’ break down the gut lining, resulting in ‘leaky gut’.  Take a look at this article, Leaky Gut Syndrome – in Plain English to see how it happens and find out how your symptoms might be related to it.  You will be quite amazed!
  • many people have leaky gut, without realising it.  This goes for children too.
  • the state of the mother’s ‘gut flora’ (the bacteria living in her intestines) is passed onto the baby in utero.  This explains my mother’s migraines, my sister’s eczema/allergies and my low immunity, sore throats and fatigue, let alone my boys’ food intolerances and associated symptoms.
  • the presence of probiotics in the intestines, prevents unwanted bacteria from growing there.  Whilst we can survive with minimal gut flora, our body will present with many undesired symptoms, let alone inflammation which leads to disease and cancer.
  • we do need to reconsider our love of completely germ- and dirt-free, antibacterial soaps, chlorinated water and each use of antibiotics.  This is all stripping away the bad bacteria but also the good ones.
  • our gut is now becoming accepted as our ‘second brain’ with up to 100 million neurons (as many as in our spinal cord), about 40 million neurotransmitters (as many as we have in the brain) and 95% of the body’s serotonin is found in the gut.
  • our gut plays a major role in mood, appetite and sleep.

So how to get on top of a leaky gut?

  • Firstly, find what is irritating your children’s intestines.  We use kinesiology which is quick, pain-free and easy to test many different foods straight up.  For my boys and I, gluten is the main one, along with soy, dairy, most corn products, food additives, sugar and yeast.  That’s how ‘not flash’ the state of our guts were!
  • Eliminate all culprits as soon as you can.  This is MUCH easier said than done and is the inspiration for my new business, coming forth in the near future.  I hope to help parents transform their pantry, menus and children’s tastes, so they can make the switch as easily as possible, and discover better health.  Whilst quick elimination would get you quick results, often times it’s ‘slow and steady wins the race’.
  • Be proactive in healing the gut.  There are several foods that are wonderful for healing the gut lining.  Turmeric is a great spice to heal the gut and reduce inflammation.  Homemade chicken broth is also a fantastic healer due to the gelatin it contains, but also it’s ability to reduce inflammation.  Even slow-cooked zucchini and squash help to heal.
  • Remember that stress and emotions also play a role in gut health.  That goes for children too.  Master4 is not only physically sensitive but also emotionally sensitive.  We have literally seen stress manifest physically for him and have now learnt to work on this before looking at external factors.

And how to build up an army of probiotics?

  • Stop removing the ‘good guys’ by throwing out any ‘antibacterial’ product and using just good old soap.
  • Don’t be so quick to wash dirt off little hands or even organic fruit and veges for that matter, as good bacteria are supposed to be ingested in ‘natural ways’.  It’s the lack of good bacteria in our systems that’s making us sick, not so much the germs we come across.
  • Look at a good probiotic.  We used Inner Health Plus probiotic powder for a few years but this was sending us broke.  I finally learnt how to ferment, which brings cheaper and better probiotics, which unlike bought probiotics, are more likely to actually colonise your child’s intestines and stick around.
  • Kombucha (fermented tea) is an easy to make, cheap and wonderful way of not only bringing good bacteria to your children’s guts but it is also a delicious, fizzy drink.
5L of kombucha tea, teeming with living probiotics, you can literally see them!!!

5L of kombucha tea, teeming with living probiotics, you can literally see them!!!

  • Rethink commercially produced yoghurt as a good source of probiotics.  Most of the time it has more sugar or artificial sweetener than it’s worth for the few probiotics you’ll find left in it.  The hormones and antibiotics from the dairy also defeats the purpose, not to mention it’s pasteurized, destroying many of the enzymes and nutrients that might have been.
  • Coconut yoghurt is easy to make and has far less additives than dairy yoghurt (assuming you use canned coconut milk and not fresh coconut, which would have no additives!) and avoids all of the issues listed above.  Otherwise look for yoghurts that are processed as little as possible, with as few ingredients as possible.
  • tangy coconut yoghurt

    tangy coconut yoghurt

  • If you can fathom making fermented vegetables and enticing your children, this would be another great source of the ‘good guys’.  My next project in the making!  Remember, slow and steady wins the race.

And after you have done all of this for your children, like me, you might actually realise that your intestines have been screaming out for some love too.  Go with your gut and if you crave it, provide it with foods that heal the lining and probiotics that assist in proper digestion and fighting off unwanted germs.

Luckily I have been part of this test and I can happily say that I have had no more sore throats and feel so ‘strong’ without any of the above symptoms.  I will keep you in the loop at the end of our winter to hopefully announce how few sick days the boys have had too.   So far so good!  🙂

Let me know if you will consider looking into this for yourself or your kids!  The more people that get onto this, the more health the world will have 🙂  Heidi

* To be continued – with more information on how to make some of the super-gut-foods listed above as well as how to change your pantry towards better gut health.  But please don’t wait for me if you feel the need to start looking into this yourself!

 

 

Our mysterious salt bath…with benefits

Look at this fun way to help calm and detoxify your children, just before bed!  A good handful of Epsom salts thrown into the bath will help to calm your child’s nervous system.  This is the MAGNESIUM of which many children can be deficient in.  You’ll want to know about the benefits of magnesium, for those deficient…
Relaxes the mind – it helps the brain to think clearer and concentrate better.  It is also the key to producing serotonin which help children who are irritable, moody or depressed.
Relaxes the body – it helps hyperactive children to behave calmly.  Who would say no to the above?
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The kids were intrigued yet loved the idea of a special ‘salty’ bath.  Especially as I added some glow sticks to help the boys stay in the bath for about 20 minutes!  Songs and nursery rhymes with actions also work well to keep them entertained whilst essential oils, fresh mint leaves and/or bicarb make for an extra cleansing and relaxing bath..
Look for Epsom salts at a health food shop. 
Oh and the added bonus was the boys settling to bed so well afterwards!
Don’t forget to ‘follow’ I Raise My Kids for further posts 🙂 Heidi

Eliminating the elimination diet…with kinesiology

When it becomes obvious that your child is reacting to something, be it a food or an allergen or even an emotional issue, it can be overwhelming to know what to do and where to start.  You might be worried about your child’s skin, their inability to sleep well or a recurring redness in their genitals, their behaviour or a low immunity or many other symptoms that just aren’t ‘quite right’.  Most people will visit their doctor to begin with but others may be in need of further answers.  Many don’t know about the benefits of kinesiology in achieving balance in the body, particularly for children.

What is kinesiology?

Kinesiology, the study of movement, is an alternative and holistic therapy, combining both Eastern and Western medicine.  It is holistic in that it looks at health as a whole and addresses the physical body as well as the environment and psychological state of each individual.  By monitoring muscle movements or biofeedback, kinesiologists can determine where there is a block in energy be it structural, chemical or emotional, within the body.  This allows kinesiology to address stress, allergies and food sensitivities, nervous disorders, muscle, bone and joint pain, headaches, hormonal imbalances, fatigue, insomnia, and emotional issues.

And so kinesiology becomes extremely useful in determining exactly what is giving your child a reaction.

Benefits of kinesiology

  • It is non-invasive.  It can be done through a ‘surrogate’ and thus your child may not even need to visit the kinesiologist with you.  But otherwise, testing of food sensitivities or emotional issues is all done whilst the child may be sitting, holding their parent’s hand.  The kinesiologist pushes downward on your extended arm to reveal a strong or weak response with your child’s biofeedback.
  • Anything and everything can be tested for sensitivity.  This means you can see for yourself how different brands of food may react differently for your child.  You will also be able to see the difference between organic and non-organic foods.  You can test everything from children’s medicines to sunscreens to allergens such as latex (and whether this differs between balloons, bandaids and bananas – yes it is quite common for those with sensitivity to latex to have a banana sensitivity too).
  • It can save wiping out a whole food group if it is only some products that are the issue.  For example, organic corn thins and corn chips giving a strong response but organic corn cobs and tinned corn giving a weak response.
  • It is less mentally, emotionally and physically exhausting than starting an elimination diet from scratch.  The kinesiologist can test your child with a large range of food groups straight up and from there can hone in on different products and items involving chemicals in your child’s environment.
  • It can shed light on emotional issues impacting your child’s system and thus how their body reacts to different foods when under different emotional stress.  This may involve emotional clearing and allowing parents to become aware of the stressors in their child’s life.
  • It helps parents to question what is in the food they are serving their children and to use their own resources in determining the culprits.
  • You can claim it through private health insurance or make it more reasonable by accessing a kinesiologist who is also a chiropractor.  Chiropractors tend to do shorter sessions, so whilst it may not be as thorough, you won’t be paying for longer sessions (but you will get a chiropractic check up for your child too, making it even more holistic).

So yes, kinesiology is controversial as it is not visible to the naked eye as to exactly how it works and it is not under the medical profession however, it can be a very helpful way to achieve balance in your child.  The only difficult thing is… you will have to be prepared to eliminate foods and chemicals or discuss any emotional issues with your child, to help them achieve balance.

If you need answers for your child but are unsure, why not give it a go and see it for yourself.  Alternatively, you can access an IgG blood test through an alternative medicine practitioner which will test your child for intolerances to many foods.  But not to be confused with an IgE blood/prick test which will test for allergic reactions.

Please let me know if kinesiology has helped your family.  🙂 Heidi

Margarine anyone?

[Reading ingredient labels]  Well our Facebook friends have decided it would be good to look closer at ingredient labels to work out what EXACTLY we are feeding our kids.  It has become an interest area for me considering my family has found such a link between food, health, behaviour and thus living better.  So here goes!
 
DESPITE the fact that margarine is a highly processed food and is claimed to be carcinogenic, take a look at the ingredient labels of these three random butter spreads. Which one would you pick?
hello headaches and undesirable behaviour...or not?

hello headaches and undesirable behaviour…or not?

There is a clear… winner without the preservatives, COLOUR (?!), soy lecithin, vegetable gum, vegetable/canola oil, FLAVOUR and several other not-so-natural ingredients. Not to mention the added vitamins that butter naturally contains. (It’s Mainland Buttersoft if you couldn’t pick it!)
I’d certainly trust a cow over a chemist once you’ve seen the process of how margarine is made.
Better yet, go for plain butter or even coconut oil.

Remember to look at the labels and pick a better alternative where there is one! And why not check out what your butter/margarine has in it’s ingredient list right now…?

Take a look at the link in the comments for more information on why plain old butter is better than margarine/spreads..
And Dr. Joseph Mercola or Changing Habits will give you all the information you need if you’re interested in knowing more about what food does or doesn’t do for our health.

‘Flavour’ is taking over nutrition

Did you know…’flavour’ on an ingredient list is a great word for a company to disguise any number of chemicals, that are made in a factory (yes even the ‘natural flavour’ ones) and have been shown to be responsible for a number of health complaints and also many undesirable behaviours in children (from sleep issues to inattention to defiance, restlessness and excess tantrums).
Do your kids eat foods witch ‘flavour’ added? And besides, adding ‘flavour’ without the wholefood means a child is missing out on nutrition…

Please cut the crap!

[National Additive Free Day]

So what is a ‘food additive’? These are chemicals added to foods to do all sorts of things – preserve, keep food moist, add flavour, add sweetness etc. They can be named with their full name eg. Sodium sulphite OR by number Preservative (221). You will need to use the following list to be help you start to get the names AND numbers stuck in your head!
Additives are tested in isolation and they DON’T know the cumulative effect of additives combined…a bit scary considering the stats out there suggest Australians are eating many additives daily.

Along with most junk food, additives are also found in some breads, margarine, yoghurt, juice and foods such as muesli bars and even cereals. Whilst companies defend these additives for many reasons, once you start realising there is a good additive-free alternative or brand, you can easily boycott the ones delivering our children and us more chemicals in our systems than we really need!

And hey, who wouldn’t be happy to get rid of things like bed-wetting, nightmares, eczema, frequent tonsillitis/ear infections, asthma, nosebleeds, and the ones I have struggled with with Master 3 : unable to entertain self, restless/fidgety, defies rules, disorganised, easily distracted, discipline ineffective, uncooperative etc etc – the list goes on and on! I must say these symptoms can also be related to gluten, dairy and other intolerances such as high salicylate diets (often a diet too high in fruits/fruit products).

So why not get started, go through your pantry with the list of numbers and start looking at ingredient lists before you put the product in the shopping trolley! You might be surprised at the results your kids will benefit from!

Here is the list of additives you’ll want to avoid (why not print a list so you can have it near your pantry or take a photo on your phone so you can take it grocery shopping?).

Additives that commonly cause problems

Artificial colours (in sweets, drinks, takeaways, cereals and many processed foods) 102 tartrazine, 104 quinoline yellow, 110 sunset yellow, 122 azorubine, 123 amaranth, 124 ponceau red, 127 erythrosine, 129 allura red, 132 indigotine,133 brilliant blue, 142 green S, 143 fast green FCF, 151 brilliant black, 155 chocolate brown

Natural colour 160b annatto (in yoghurts, icecreams, popcorn etc, 160a is a safe alternative)

Preservatives

200-203 sorbates (in margarine, dips, cakes, fruit products)

210-213 benzoates (in juices, soft drinks, cordials, syrups, medications)

220-228 sulphites (in dried fruit, fruit drinks, sausages, and many others)

280-283 propionates including cultured whey/dextrose (in bread, crumpets, bakery products)

249-252 nitrates, nitrites (in processed meats like ham)

Synthetic antioxidants (in margarines, vegetable oils, fried foods, snacks, biscuits etc)

310-312 Gallates

319-320 TBHQ, BHA, BHT (306-309 are safe alternatives)

Flavour enhancers (in tasty foods)

621 MSG, hydrolysed vegetable protein, yeast extract

627, 631, 635 disodium inosinate, disodium guanylate, ribonucleotides

Strong flavours in many foods and children’s medicines (vanilla is safest)

So you think your child can handle food additives? Take a look at this long list and it might make you realise how many health issues we ‘put up with’ (taken from fedup.com.au). We have cut out so many of these symptoms from our whole family by really looking at our diet.

Airways: Asthma, Stuffy blocked or runny nose/ nasal polyps, Frequent nose bleeds, Catarrh, chronic throat-clearing, Sinusitis, Frequent ear infections, Frequent tonsillitis, Frequent colds and flu, symptoms of Samter’s Triad, hayfever, allergic rhinitis Skin: EczemaUrticaria (hives), Cradlecap, Other skin rashes, Angioedema (swollen lips, eyes, tongue), Geographic tongue, Pruritis (itching), Rosaceae, Allergic shiners (dark circles under eyes), Pallor (pale skin), Flushing, Excessive sweating, Body odour, Sore vagina in children, Alopecia (patchy baldness) Digestive system: Irritable bowel symptoms (IBS), Recurrent mouth ulcers, Indigestion, Nausea, Bad breath, Vomiting, Diarrhea, Stomach ache, BloatingReflux in babies, adultsConstipation, Colic in babies, adults, Sluggish bowel syndrome (feeling of “more to come”), Encopresis, Soiling (sneaky poos)Dairy intoleranceGluten and wheat intoleranceEating disorders (ed), anorexia nervosa, bulimia nervosa, binge eating disorder (BED)  Bladder: Bedwetting, Daytime incontinence, Urinary urgency, Recurrent inflammation (cystitis) Skeletal:Growing pains, Arthritis Eyes: Nystagmus (involuntary movement), Blurred vision Muscles: Low muscle tone, Myalgia (muscle pain), Tics (involuntary movement), Tremor, Heart: Rapid heart beat, Heart palpitations, Cardiac arrhythmias, Pseudo heart attack (feeling of impending doom, chest pressure, pain down arm), Tachycardia (fast heart beat), Angina-type pain, HHT Central nervous system: Headaches or migraines, unexplained tiredness, Chronic fatigue, Feeling ‘hung-over’, Confusion, Dizziness, Agitation, Tinnitus (noises in ear)Hyperacusis, Paraesthesia (pins and needles), Dysaesthesia (numbness), Hypoglycemia,Epileptic seizures, FitsSensory symptoms of multiple sclerosis, Symptoms of lupus Anxiety: Panic attacks, DepressionObsessive ruminations (repetitively focusing on bad feelings and experiences from the past), Self harm, Suicidal thoughts, actions, teeth grinding (bruxism) Impaired memory: Vague or forgetful, Unable to concentrate, Won’t persevere, Unmotivated, Disorganised, Easily distracted, Difficulty reading and writing Speech: Loud voice (no volume control), Speech hard to understand, Speech delay, Selective mutism, Stuttering, Repetitive noises, Talks too much (empty chatter) Coordination: Poor handwriting, Poor coordination, Frequent accidents Sleep: Difficulty falling asleep, Restless legs syndrome (RLS), Persistent night waking, Insomnia, Nightmares/night terrors/sleepwalkingSleep apnoea Mood: Mood swings, Premenstrual tension, Grizzly or unhappy, Cries easily or often, Irritable, Uncooperative Oppositional defiance: ODD, Loses temper, Argumentative, Refuses requests, Defies rules, Deliberately annoys others, Blames others for own mistakes, Touchy, easily annoyed, Angry, resentful Other behaviour: ADHD, ADD, Autism, Aspergers, Inattentive, easily bored, unmotivated, ‘Unable to entertain himself’, Restless, fidgety or overactive, Head bangingHyperactivity, Fights with siblings, Difficulty making friends, Destructive, aggressive, Unreasonable, Tantrums, Demanding, never satisfied, Disruptive, Discipline is ineffective, Pervasive Development Disorder

I’ll leave you with that! 🙂 Heidi

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