Gluten free ideas

So with elimination diets put out there… Are you considering doing a GLUTEN-FREE trial?
Have you got some alternative foods in mind?
Some good options without turning to the less-than-healthy GF cakes/biscuits/snacks are :
– Organic corn thins (yes right in with the usual brand of corn thins. Our boys have only tested okay to these with kinesiology but to no others)
– Plain Sakata rice crackers (all the rest have MSG in some form on them)
– varieties of nuts – unsalted almonds, cashews, walnuts, Brazil nuts, pistachios and hazelnuts
– Orgran multigrain crispibread with quinoa (in healthfood aisle)
– homemade roast sweet potato chips
– vege sticks and homemade hummous
roasted chickpeas
– kale chips (recipe soon to come-keep an eye out!)

This is just a start! Of course for breakfast, you could do
– an egg on GF toast with avocado
– smoothie with combination of almond milk/coconut milk + cacao, raw egg, seeds/nuts, kale, organic berries
– omelette + leftover chicken
– homemade granola + coconut yoghurt
– or if you have to, GF weetbix or rice puffs – try to add some fruit, seeds or yoghurt to add in some goodness!

Can you think of other ideas for this list??
Please add them to help others out!

ūüôā Heidi

Why dark circles should make you look at your children’s diet

In the olden days, allergies used to be rare and no one knew about food intolerances. But these days, I’d be inclined to say the majority of children are intolerant to at least one food and most little bodies don’t handle food additives and chemicals from their environment.

DARK CIRCLES UNDER THE EYES indicate a sensitivity to a food or chemical.
From my study, I have heard many professionals state that blood tests are not the most reliable method of testing for FOOD INTOLERANCES. They use a simple elimination test (OR this with a blood test, testing for IgG antibodies, not to be confused with IgE antibodies associated with allergies).

The definition of a food intolerance is : if you feel worse when you eat it and better when you don’t, then you have a sensitivity. ¬†For kids, you’ll be looking out for physical and behavioural symptoms rather than relying on them telling you how they feel. ¬†Fedup.com can you give an idea of the types of symptoms you might see.

Some have recommended a 7 day elimination test whilst others have recommended 3 weeks, before reintroducing the food.  I would personally say, the longer the elimination diet, the more the body will give you a clear answer when you reintroduce it.
Can you fathom an elimination diet to work towards better health for your child?

Trust your gut!  What do you think would be impacting on your child the most?  Food additives should be a definite first (ie all numbers, but see fedup.com.au for a list of the nasty nasty ones).  Gluten and/or dairy are also good ones to consider removing.

Some can rip the bandaid off and eliminate many food types at once. Others will need to go slow and steady.  Do what works best for you, to avoid too much stress.  It does not have to be too hard!

FIRST TIPS
Pick a food group to eliminate.
Look through your pantry/fridge to identify ALL the foods that contain this food group.
Brainstorm a list of alternatives.
Let yourself sit with this idea and new list of foods, so you can get your head around the change.
Be positive that what you are doing is worthwhile for your child!  When you believe in it, your child will too.

More to come..

ūüôā¬†Heidi

Why I’m focused so much on food now!

Hi everyone, my followers from the start and the newest to join in.  Thanks!

I am Heidi and my mission is to inspire parents to take an active role in the early years of their children’s lives. ¬†I am thankful that my 4.5 year old son gave me signs that I could not ignore that his health was suffering. ¬†After looking into his eczema, ‘ADHD’, ‘Asperger’s’, candida issues/seasonal allergies, sleep apnoea, low immunity, bedwetting, ear infections, dark circles under the eyes and even rough/dry hair, I have:

  • realised the food/chemical sensitivities that not only Master 4.5 has but also our whole family
  • studied and studied the ‘truth’ about what causes these symptoms that many parents ‘put up with’
  • exhausted myself silly!! and taken on stress from others reactions to our approach to healing ourselves

In the meantime, I have also realised how DIRE our children’s future is if we do not start to realise that we are what we eat, many foods are a REAL problem for our children (even ones that the FOOD PYRAMID will tell you is healthy) and how chemicals can affect our health too.

IMG_6872[1]
It is easy to think of these ‘little’ symptoms, such as eczema or behavioural issues, as ‘little’ issues. ¬†However, it is easy to forget the affect it can have on:

  • your child’s development now
  • how uncomfortable these symptoms might be for your child (who often doesn’t know any different)
  • and their future health. These health issues are all linked to INFLAMMATION, which only continues onto later adult diseases, also linked to chronic inflammation

So with all of this in mind, I am starting to post more about how to get your family’s health more on track and how to do it slightly more easily than I have done it for the last couple of years. ¬†I am not aiming to scare anyone with health messages, but more just to plant seeds in your mind so that you can share these either with others who might need it, or for the day you might need it yourself.

Please let me know if you would like more information on any health topic relating to your child.  I am currently studying to be a family health coach, to help families make small changes for a much healthier life.
And of course, the more you interact with my page, the more you receive posts.

Thanks for joining in! ūüôā Heidi

Operation : Get out of the house!!

Stage 1 : Our new fairy/gnome garden!
Master 4.5 was getting reliant on playing inside, which is okay when he is drawing but not as great for his brain development spending hours in his room playing with Woolworths cards or plastic toys.

photo 1
So we have started ‘forest adventures’ to collect materials, visited Pinterest for inspiration and started reading the Snugglepot & Cuddlepie books to see what it is like to live in nature.

photo 2
Our gnome house is still under construction along with other stick projects!

photo 3
Have you got a kid that gets stuck indoors? Could you fathom organizing a little play garden for your children?
ūüôā Heidi

What your doctor DOESN’T tell you about eczema

Eczema is one of the body’s last cries for help. ¬†It is desperately trying to expel toxins from the body, that it has not been able to do¬†so through other means. ¬†It is related to chronic inflammation of the gut and liver and has much less¬†to do with dry weather and ‘thin skin’ than most fact sheets let on.

So what could be causing it?  A food that the body does not digest well will certainly have the body in turmoil.  A food sensitivity will tend to produce inflammation inside the body and may present as either an allergic reaction or simply nothing external, at first glance. The body may try to cope with this inflammation via eczema, particularly if the liver is functioning poorly.

Chemicals are another cause of eczema. ¬†This may be from external contact such as soaps, chlorine and detergents and also sunscreen. ¬†It may also be from chemicals that the digestive system is exposed to, such as non-organic foods, food additives and¬†even overuse of medications such as steroid creams and antibiotics. ¬†Yes, the very products doctors are prescribing to ‘bandaid’ the effects of eczema!

Besides food and chemicals, stress can be another cause.  Elevated cortisol in the body can literally produce holes in the intestinal lining, allowing undigested food, yeast and other toxins through, again producing inflammation in the body.

What can I do about eczema? ¬†If you aim to get to the root of the problem, try not to turn immediately to steroid creams and ‘dry skin’ products like QV bath oil or Alpha Keri Wash. ¬†These ‘dry skin’ products are still made by pharmaceutical companies, with less-than-natural ingredients such as paraffin, petroleum jelly¬†and parabens (known carcinogens), sodium lauryl sulphate (SLS – a dangerous chemical), triclosan (a pesticide) and a host of other chemicals.

The more detoxifying your child’s body has to do, the more their liver is overloaded and the more likely their body will be forced to excrete these wastes through the skin, as eczema.

To be proactive, you will need to consider either first removing potential culprit foods, at least for an elimination test or turning to natural products, to reduce the body’s toxic load from chemicals. ¬†In the meantime, consuming Omega 3 and 6 oils, in the form of say fish/krill oil, flaxseed/linseed oil, avocado, cold-pressed olive oil and organic nuts such as walnuts are extremely important for those suffering from eczema. ¬†Probiotics, to support gut health, have also shown great improvement.

What are the best natural skin products?  Coconut oil is the best product you can use!  It can be used as a soap, a moisturiser, an antifungal/viral/microbial first aid cream and a bath oil.  It is even an ideal toothpaste (Natural toothpaste recipe) as it kills off the germs and remineralises teeth at the same time.

image : coconutoilbenefits.com.au

image : coconutoilbenefits.com.au

Natural sunscreens do exist.  You just need to visit your local health food store to find them.  Interestingly, studies have shown how sunlight can improve eczema.

How do I determine the culprit food?  This is a tricky one as eczema may not show up immediately after consuming an inflaming food.  Go with your gut.  What foods do you think are the worst offenders for your child?  Start by doing a 3 week elimination test of this food group and then watching closely as you introduce it back in.  Once the body has had a break from this irritating food, it will gain strength and give a much clearer signal of distress when you add it back in.

For those wanting less guesswork, you can seek out an IgG blood test to determine foods your child may be intolerant to, an IgE skin prick test to look at allergies, or using kinesiology to test how the body copes with the main allergens, with simple, pain-free muscle testing.

Is it easier to just ‘bandaid’ the cause? ¬†Initially, it definitely seems easier to ignore eczema by using creams and dry skin products. ¬†It is easy to blame the weather or put it down to ‘no known cause’. ¬†However, eczema visible to our eyes means chronic inflammation on the inside of the body. ¬†Research is showing chronic inflammation is the start of all diseases and even cancer, later in life. ¬†It is linked to auto-immune disorders such as asthma, ADHD, autism, Alzheimer’s, neurological diseases, arthritis and also linked to obesity, diabetes and heart disease.

Eczema will come back to bite harder later in life. ¬†A few simple steps such as adding in Omega 3 oils, probiotics and replacing coconut oil with many chemicals, will significantly reduce your child’s chances of living with eczema. ¬†Looking into removing culprit foods will improve their chances even more. ¬†And chances are, you’ll improve your whole family’s health at the same time.

ūüôā Heidi