Vegetable hide and seek

What vegetables do you hide in bolognaise or slow-cooked meals?  Do you go for the same ones each time?  Do you leave some slightly chopped (eg carrot, mushroom) so your children will just notice them or do you whizz them all?
Along with zucchini, carrot and mushroom, I have also included some grated beetroot (yes they notice the colour but the flavour isn’t dramatically affected), brussel sprouts and even kale.

Don’t be shy of trying new vegetables!  These might be the ones you completely hide or for kale/spinach, I slice finely and then chop so there aren’t big, long ‘scary’ bits.  If the boys notice it, I don’t pretend it’s not there and I don’t make a big deal.  I might say ‘oh that’s just kale…gosh you’re doing a great job eating your dinner tonight’ or if they look terribly worried….well, at first I did say ‘it’s basil!’ as I know they eat that no worries. Once they were happy to eat it, the next time I was more confident to label it kale. The dark, leafy greens have so many health benefits…

Will you buy a bunch at your next shop to try?  Or get some brussel sprouts to finely slice?

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About heidelightful

Hello friend! I am a paediatric speech pathologist and health coach. My vision is to create a world where parents can understand the real link between diet and their child's health and behaviour, and know how to create true health for their family. My two young, wonderful and sensitive sons both have food intolerances and have also taught me about my own, that I have never known about until now! Topics I have looked into for my own family's health and also from my role as a speech pathologist with children with picky eating are food intolerances, fussy eaters, creating healthy eaters and eating to prevent and ‘cure’ childhood issues such as ADHD, autism, eczema/skin issues, trouble sleeping, low immunity, frequent snot/ear infections and bedwetting, to name a few. I write many posts coming from being an exhausted mum trying to keep up with fussy boys who can only eat certain foods and also as a professional who has worked with other children with similar issues. I live on the Sunshine Coast in Australia with my husband and two boys and was previously an exchange student in Brazil! I hope to inspire you to help your child achieve their potential through health and well-being. Thanks for stopping by :) Heidi

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