HUNGER

We take HUNGER seriously in our household. Do you know the signs of hunger your child exhibits?I know for us, there might be:
– crying at the drop of a hat
– inability to go and play properly
– asking for a hug
– erratic/silly behaviour
– inability to make a choice
– just hanging around me

For us as adults, we have learnt to recognize hunger and act on it.  But this doesn’t come automatically to young children and thus they may display all types of behaviours due to their ‘uncomfortable feeling’ and the brain’s need for fuel.
We liken it to recharging the car with petrol to ‘go’.  And when I can sense hunger, I am very quick to get food out before blood sugar levels drop any lower.  And knowing how I can’t make choices when I’m hungry, I don’t bother offering a choice for the kids, but grab something they will surely eat!


Do you take note of your child’s hunger and explain this to them?
This entry was posted in Behaviour management, Mealtimes and tagged , , , , , , , , , , , by heidelightful. Bookmark the permalink.

About heidelightful

Hello friend! I am a paediatric speech pathologist and health coach. My vision is to create a world where parents can understand the real link between diet and their child's health and behaviour, and know how to create true health for their family. My two young, wonderful and sensitive sons both have food intolerances and have also taught me about my own, that I have never known about until now! Topics I have looked into for my own family's health and also from my role as a speech pathologist with children with picky eating are food intolerances, fussy eaters, creating healthy eaters and eating to prevent and ‘cure’ childhood issues such as ADHD, autism, eczema/skin issues, trouble sleeping, low immunity, frequent snot/ear infections and bedwetting, to name a few. I write many posts coming from being an exhausted mum trying to keep up with fussy boys who can only eat certain foods and also as a professional who has worked with other children with similar issues. I live on the Sunshine Coast in Australia with my husband and two boys and was previously an exchange student in Brazil! I hope to inspire you to help your child achieve their potential through health and well-being. Thanks for stopping by :) Heidi

2 thoughts on “HUNGER

  1. When my oldest son was in kindergarten, I would pick him up promptly at noon and hand him half of a sandwich to eat as we rode home. Things always looked better to him after that snack!

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