Sun, air and earth for our kids

Can you picture that feeling when you’ve been out for a picnic, seen a bit of sun, experienced some fresh air and had your bare feet on the ground?

There is a reason it is so rejuvenating.  I’ve recently learnt about your body’s real need for vitamin D from the sun (& how the second most common cause of skin cancer is sunscreen, the chemicals we slop on our kids every day); fresh, re-electrified air (not stagnant) and the benefits of receiving ‘grounding’ from the earth, by going barefoot. Simple things but there are scientific reasons for them!  And we also feel good after it too.  Don’t you?

The trouble is, on some days it can be hard to achieve all of these.  Especially when you are at work or too tired to get out of the house with a newborn.  Give it a go when you can and take mental note of how much better you feel after a good dose of nature.

And what about promoting these benefits for your children?  Do you encourage opening their windows?  Do you promote fans over air conditioning?  Do you let them go bare foot here and there?  Do you let them have a small amount of sun exposure each day, without the need for sunscreen?  Do they spend more time indoors than outdoors?

Ps the way we avoid the sunscreen issue is by using a natural one. UV Natural from health food stores.

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About heidelightful

Hello friend! I am a paediatric speech pathologist and health coach. My vision is to create a world where parents can understand the real link between diet and their child's health and behaviour, and know how to create true health for their family. My two young, wonderful and sensitive sons both have food intolerances and have also taught me about my own, that I have never known about until now! Topics I have looked into for my own family's health and also from my role as a speech pathologist with children with picky eating are food intolerances, fussy eaters, creating healthy eaters and eating to prevent and ‘cure’ childhood issues such as ADHD, autism, eczema/skin issues, trouble sleeping, low immunity, frequent snot/ear infections and bedwetting, to name a few. I write many posts coming from being an exhausted mum trying to keep up with fussy boys who can only eat certain foods and also as a professional who has worked with other children with similar issues. I live on the Sunshine Coast in Australia with my husband and two boys and was previously an exchange student in Brazil! I hope to inspire you to help your child achieve their potential through health and well-being. Thanks for stopping by :) Heidi

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