Keep your mind on Old MacDonald!

Can you do this mindfulness activity?
The next time you sing a song or read a book to your little ones, STAY PRESENT!  That means no thinking about the chores you still need to do, that item you need to put on the shopping list or how tired you are.  Your aim is to stay in the moment and enjoy the few minutes with your child.  And take notice if they react differently to you giving them 100% attention!

I know my singing voice is definitely ‘better’ and I enjoy the book more too 🙂 Heidi

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