The no dry carbs rule

One rule for feeding my kids – they are never served dry crackers or plain rice, pasta, quinoa etc.  This is to avoid them getting stuck on the idea that plain is better..or even an option!
Pasta, rice, rice noodles or quinoa could still be served on the side but with a dressing at least.  It might be sesame or olive oil (cold pressed to avoid refined oils) or tahini or even coconut oil or avocado.
For Master 2 who is still learning to eat ‘mixed textures’, such as a casserole, I might give him a corn thin with avocado to buffer him.  But I will present the casserole first and let him have a go, then place the corn thin on top of the casserole…so he has to at least try the sauce, which has made it’s way onto the corn thin.  Eventually, there’ll be no corn thin.  And slowly he has began to pick out more and more ‘bits’ to eat 🙂 Heidi
oops there's some sauce on the corn thin and hummous...

oops there’s some sauce on the corn thin and hummous…

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About heidelightful

Hello friend! I am a paediatric speech pathologist and health coach. My vision is to create a world where parents can understand the real link between diet and their child's health and behaviour, and know how to create true health for their family. My two young, wonderful and sensitive sons both have food intolerances and have also taught me about my own, that I have never known about until now! Topics I have looked into for my own family's health and also from my role as a speech pathologist with children with picky eating are food intolerances, fussy eaters, creating healthy eaters and eating to prevent and ‘cure’ childhood issues such as ADHD, autism, eczema/skin issues, trouble sleeping, low immunity, frequent snot/ear infections and bedwetting, to name a few. I write many posts coming from being an exhausted mum trying to keep up with fussy boys who can only eat certain foods and also as a professional who has worked with other children with similar issues. I live on the Sunshine Coast in Australia with my husband and two boys and was previously an exchange student in Brazil! I hope to inspire you to help your child achieve their potential through health and well-being. Thanks for stopping by :) Heidi

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