Baking and learning

We love this banana bread!  In fact, we bake it twice a week and use it for any meal (except for dinner..).  It is gluten, dairy, sugar and nut free and even better, it has no preservatives and uses healthy coconut flour and tahini.  The best thing that I would pick about this recipe, is that it is perfect for little ones to help in the preparation.

Being a Speech Pathologist, I will always take an opportunity to throw some language out there.  Here are some of the language-learning opportunities:

  • counting out 8 dates (and the other child can count them as they place them in the bowl)
  • talking about cup or spoon measures – ‘one over two means half a cup’ or ‘see TBL means tablespoon
  • elicit the cooking actions by asking ‘what do we do with this one?’.  You might expect terms such as scoop, measure, peel, grind, pour.
  • and the fun one… make sure you put the bicarb soda in first, then put the lemon juice (or we substitute a good dash of Apple Cider Vinegar when organic lemons aren’t in season) in – ‘FIZZ, BUBBLE….It’s a science experiment!!!’

IMG_8503[1]

And here is the link to the recipe Wholefood Simply Banana Bread.  We substitute cinnamon for carob, for a change and also use Apple Cider Vinegar (with ‘mother’ – healthier) instead of lemon juice when organic lemons are out of season.

And then!!!  We add a banana and some almond milk to the leftover batter in our Thermomix and blend for a banana bread shake!

 

Let me know what you think!  ps – we use the 5 egg recipe (one of the reasons we have now got chooks!).

🙂 Heidi

This entry was posted in Going natural, Language, Learning, Mealtimes and tagged , , , , , , , , , , , , , , , , by heidelightful. Bookmark the permalink.

About heidelightful

Hello friend! I am a paediatric speech pathologist and health coach. My vision is to create a world where parents can understand the real link between diet and their child's health and behaviour, and know how to create true health for their family. My two young, wonderful and sensitive sons both have food intolerances and have also taught me about my own, that I have never known about until now! Topics I have looked into for my own family's health and also from my role as a speech pathologist with children with picky eating are food intolerances, fussy eaters, creating healthy eaters and eating to prevent and ‘cure’ childhood issues such as ADHD, autism, eczema/skin issues, trouble sleeping, low immunity, frequent snot/ear infections and bedwetting, to name a few. I write many posts coming from being an exhausted mum trying to keep up with fussy boys who can only eat certain foods and also as a professional who has worked with other children with similar issues. I live on the Sunshine Coast in Australia with my husband and two boys and was previously an exchange student in Brazil! I hope to inspire you to help your child achieve their potential through health and well-being. Thanks for stopping by :) Heidi

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s