Can you believe I add salt to our family’s drinking water?

Did you know Himalayan Pink Rock Salt and Sea Salt help your body to not only absorb water more efficiently but also provide us with many important trace elements?
Especially on sweaty days or during and after the kids’ sport, swap the ‘Sports’ drinks, complete with colouring and other nasty stuff and instead try a pinch of either pink rock or sea salt.
You’ll find the water doesn’t just go straight through you (or your kids!). And a fun idea is to show the kids the pinch of salt going into some soda water…..extra bubbles!

Thanks to Pinkfarm’s insightful blog over at Blogspot, here is a link to their post with more info on using these salts.

You can also check us out on Facebook – I Raise My Kids!

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About heidelightful

Hello friend! I am a paediatric speech pathologist and health coach. My vision is to create a world where parents can understand the real link between diet and their child's health and behaviour, and know how to create true health for their family. My two young, wonderful and sensitive sons both have food intolerances and have also taught me about my own, that I have never known about until now! Topics I have looked into for my own family's health and also from my role as a speech pathologist with children with picky eating are food intolerances, fussy eaters, creating healthy eaters and eating to prevent and ‘cure’ childhood issues such as ADHD, autism, eczema/skin issues, trouble sleeping, low immunity, frequent snot/ear infections and bedwetting, to name a few. I write many posts coming from being an exhausted mum trying to keep up with fussy boys who can only eat certain foods and also as a professional who has worked with other children with similar issues. I live on the Sunshine Coast in Australia with my husband and two boys and was previously an exchange student in Brazil! I hope to inspire you to help your child achieve their potential through health and well-being. Thanks for stopping by :) Heidi

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