Out with the processed foods, hello wholefoods – Chookie’s Cookies

[12 months +]  So who is interested in cooking and baking without refined sugars?  It just doesn’t make sense to use refined sugar with all the health issues it brings (more on that later) when you can make tasty food without it.  So, I am turning to Wholefood Simply on Facebook for delicious baking ideas that involve wholefoods and nothing processed or refined like sugar.  You can do it too, just check out the recipes and you will see it just requires replacing a few things in your pantry.  Things like desiccated coconut or coconut oil (extra good fats), tahini (great source of calcium) and dates (sweet yet nutritious).  Bianca was inspired to create these recipes after witnessing young children eating bags of lollies and chocolate bars and knew there was better treats!

Baking is not a common occurrence in our kitchen after I have made all of our staples and nor do I want the boys to expect ‘sweet stuff’ all the time.  But I’m sure as they start to discover the processed foods out there, I will be baking more 🙂

We buy tahini by the bucket as it is so good for salad dressings, quick addition on pasta for the boys, or even on toast.  And of course our weekly batch of hummous.  I used the tahini in these cookies so the boys could take them to daycare (nut-free).

tahini by the bucketload

tahini by the bucketload

Here is the link to Chookie’s Cookies on Wholefood Simply’s website, otherwise check out the recipe below.  Yum!

Chookies Cookies

150 grams (approximately 3/4 cup) roasted almond butter (for a nut free version use hulled tahini or sunflower seed butter)

150 grams cooled roast pumpkin or pumpkin puree (approximately 3/4 cup)

150 grams (1.5 cups) desiccated coconut (finely shredded dried coconut)

6 medjool dates, deseeded

1 teaspoon cinnamon

1 teaspoon vanilla

pinch of salt

Preheat your oven to 175 degrees Celcuis or 350 degrees Fahrenheit. Line a tray with baking paper.

Place the ingredients into your food processor or blender. Blend the ingredients until well combined and your dates are chopped. Using your hands shape the mixture into cookies and place on your oven tray. Bake for 12-15 minutes or until golden. Allow to cool. Enjoy.

whole foods only thanks

whole foods only thanks

This entry was posted in Mealtimes and tagged , , , , , , , , , , by heidelightful. Bookmark the permalink.

About heidelightful

Hello friend! I am a paediatric speech pathologist and health coach. My vision is to create a world where parents can understand the real link between diet and their child's health and behaviour, and know how to create true health for their family. My two young, wonderful and sensitive sons both have food intolerances and have also taught me about my own, that I have never known about until now! Topics I have looked into for my own family's health and also from my role as a speech pathologist with children with picky eating are food intolerances, fussy eaters, creating healthy eaters and eating to prevent and ‘cure’ childhood issues such as ADHD, autism, eczema/skin issues, trouble sleeping, low immunity, frequent snot/ear infections and bedwetting, to name a few. I write many posts coming from being an exhausted mum trying to keep up with fussy boys who can only eat certain foods and also as a professional who has worked with other children with similar issues. I live on the Sunshine Coast in Australia with my husband and two boys and was previously an exchange student in Brazil! I hope to inspire you to help your child achieve their potential through health and well-being. Thanks for stopping by :) Heidi

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